Perfect for Fitness Workouts, cardio training, Jumping Exercise, Cross fit, Skipping, Boxing, speed training, Calves, thigh and forearm strengthening, leg training, and endurance training. Exercise skipping rope can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body. Short intense rope jumping circuits are an effective way to burn calories and help in muscle toning.
Features:
- High-quality ball bearings ensure smooth and rapid speed rotation, avoids the twisting, winding, or bending like other fitness ropes，which brings your a perfect exercise of skipping rope.
- Ergonomically designed handles, coated with 6 inches of soft PVC memory foam that is breathable, comfortable, and non-slip to make the jumping rope easy to hold and carry.
- Rope jumping improves cardiovascular health as it improves the heartbeat rate, thus it is beneficial for blood pressure patients. It's also known to help in improving bone density.10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio.
